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Organic raw cashews are rich and creamy in flavour and texture. The nutritional benefits of cashews are exciting! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 2442kj |
| Protein | Ā | 17g |
| Carbohydrates | Ā | 16.8g |
| Sugars | Ā | 5.5g |
| Fat Total | Ā | 49.2g |
| Fat Saturated | Ā | 8.4g |
| Sodium | Ā | 11mg |
Ingredients: Organic cashews
ServedĀ BestĀ See the best way to serve this product
Enjoy on their own or add on a fresh platter for some volume.