Organic Rolled Oats
Organic Rolled Oats Organic Rolled Oats Organic Rolled Oats Organic Rolled Oats Organic Rolled Oats

Organic Rolled Oats

$2.59

About

Premium Australian wholegrain rolled oats. A modern-day superfood, these oats have been lightly steamed to preserve their natural goodness.

Served Best

Rolled oats make an easy and delicious breakfast and are a common ingredient used to make biscuits, bars, slices, crumbles and cakes.

How To Cook

Used primarily for breakfast. Can be microwaved or cooked over the stove. Just add milk, mylk and/or water. Can also be ground to make oat flour. As these oats are only minimally processed, they may take longer to cook than other brands.

Benefits

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Ingredients

Organic Rolled Oats.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1626 kJ
Protein: 16.9 g
Carbohydrate: 66.3 g
Sugars: 0 g
Fat Total: 6.9 g
Fat Saturated: 1.2 g
Sodium: 2 mg

Origin

Australia.

In-Store Code

1034