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Organic wild rice has quite a strong, unique, but delicious flavour, which is why it works well combined with other rices. Its nutty flavour, chewy texture and pleasing appearance makes a great addition to rice pilafs or simply cooked along with plain brown or white rice.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 1494kj |
| Protein | Ā | 14.7g |
| Carbohydrates | Ā | 74.9g |
| Sugars | Ā | 2.5g |
| Fat Total | Ā | 1.1g |
| Fat Saturated | Ā | 0.2g |
| Sodium | Ā | 7mg |
Ingredients: Organic Wild Rice.
BenefitsĀ See the benefits of this product
Wild rice boasts impressive amounts of several nutrients, including protein, manganese, phosphorus, magnesium, and zinc. Wild rice contains more protein than other types of rice but the same amount of fibre as brown rice. Wild rice is also very high in antioxidants, which may help reduce your risk of several diseases.
ServedĀ BestĀ See the best way to serve this product
Mix with other rices to make a delicious side dish or salad. Wild rice takes longer to cook than other rice varieties.
How to cookĀ See how to cook this product
Cook in a rice cooker or over the stove.