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Organic Brown Linseed

CODE: 1085
Origin: Australia

Linseeds are a natural source of essential fatty acids including omega-3 and omega-6. They are brown in colour and have a mild nutty flavour.


Nutritional Information   Average quantity per 100g
Energy   2118kj
Protein   18.3g
Carbohydrates   28.9g
Sugars   1.6g
Fat Total   42.2g
Fat Saturated   3.6g
Sodium   30mg

Ingredients: Organic Brown Linseed.

Benefits  See the benefits of this product

This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre, particularly effective at cholesterol regulation and hormone balancing. Linseeds are a rich source of healthy fat and antioxidants. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in linseeds may help lower the risk of diabetes, cancer, and heart disease.

Served Best See the best way to serve this product

Linseeds are often added to breakfast cereal either in their whole state or ground into a meal.

How to cook  See how to cook this product

Add to baked foods such as bread, or sprinkle on cereals. Can also be used to make a ‘flax egg’ for vegan baking - grind seeds and mix with water.