Organic Whole Rye Flour is a popular ingredient throughout Northern and Eastern Europe. It is lower in gluten and has a stronger flavour than wheat flours and produces baked goods that are moist and dense. Rye flour is often combined with wheat flours for a lightly textured bread which still retains the distinct rye flavour.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1334kj |
|
| Protein | 12.4g |
|
| Carbohydrates | 54.9g |
|
| Sugars | 1.4g |
|
| Fat Total | 2.3g |
|
| Fat Saturated | 0.03g |
|
| Sodium | 4mg |
Ingredients: Organic Whole Rye Flour
Benefits See the benefits of this product
Of the daily recommended dosage for each, 100 grams of rye contains 2% of calcium, 14% of iron, 15% vitamin B-6, and 27% of magnesium. Rye flour is high in fibre, can help lower blood pressure, can improve the digestive system and can boost one’s metabolism.
Served Best See the best way to serve this product
Organic Whole Rye flour is a traditional ingredient in many breads, cakes, and pastries throughout Northern and Eastern Europe. The gluten in rye flour adds stickiness to the dough but lacks the elasticity of wheat flour gluten.
How to cook See how to cook this product
Organic Whole Rye Flour should be used with high gluten flours such as whole wheat or unbleached white to increase rising ability when baking breads. Organic rye flour can be also used to make rye starters and sours.