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Pine Nuts

Origin: Naked Foods

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Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture. They are also known as pinon, pinolos, and pignole. They are a rich source of monounsaturated fatty acids like oleic acid which helps to lower LDL or ‘bad cholesterol’ and increase ‘good cholesterol’ or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium and zinc.

Product of China

Nutritional Information   Average quantity per 100g
Energy   2880kj
Protein   13g
Carbohydrates   4.5g
Sugars   3.4g
Fat Total   67kg
Fat Saturated   10g
Sodium   3mg

Ingredients: Pine Nuts


Keep refrigerated before and after opening to ensure long-lasting freshness.

Served Best See the best way to serve this product

Enjoy Pine Nuts with a summer salad or a warm pasta they compliment many dishes even try on your toast!

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